P2P Blog
Welcome to the Pole Bag 101, where rookies become pros in packing finesse! Picture this: you're strolling into class, armed with nothing but your enthusiasm and a bag full of surprises. Because, let's face it, when it comes to pole or aerial classes, you never know what gravity-defying feats your instructor has up their sleeve. So, why not equip yourself like a seasoned pro? 1. Grip-aids: Don't leave these babies stranded in your car! Keep 'em snug in your pole bag, where they belong. Sure, they might get a little melty or frosty out there, but it's a small sacrifice for pole perfection. 2. Shorts: The ultimate vibe-killer? Forgetting your shorts. Trust me, nobody wants to be doing class in their skivvies. Keep a spare pair handy or get ready for some impromptu leg-warmers... or a killer upper-body workout! 3. Knee pads: Because sometimes, even your knees need a little TLC, especially during those floor-intensive routines. Keep them happy, keep them padded. 4. Pleasers: Don't forget those sexy heels! And hey, if you're feeling generous, toss in an extra pair for your pole buddy in need. It's the pole wife code. 5. Notebook: Sure, you could jot down your goals on your phone, but there's something magical about pen and paper. Manifest those spins and inversions like a boss! 6. Pole outfit: Transform into your alter ego at a moment's notice. When the whole class is slaying, you'll be glad you packed your superhero costume... I mean, pole outfit. The Pole Bag: Your secret weapon for conquering class like a pro. From grip to glam, it's got you covered. So, grab your bag, strut in like an NBA player, and let the pole magic begin!
Pole is my therapy. I say this as a therapist who is also in traditional therapy. Traditional talk therapy is powerful, and yet sometimes we still feel stuck. Emotions are stored in our body and need to be released through movement. There’s a reason little kids kick their legs and clench their fists when they are upset – they are experiencing intense feelings and don’t know what to do. Their body reacts first. As we get older we learn how to manage those emotions better. Yet many adults simply learn to keep those emotions in. Those emotions continue to slowly build until they explode like a volcano – during a breakdown or a fight or maybe the body shuts down entirely and we get sick.
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