The Importance of Grip Aids: Finding the Right Solution for Slipping In an ideal world, we wouldn't need any assistance with our grip. Unfortunately, that's not the case, and many of us require some help to maintain a firm grip in various activities. Thankfully, there...
As we marvel at the incredible talent of pole dancers on social media and at pole events, we witness nothing short of remarkable success. We recognize the physical demands and diligently learn the muscle engagement and steps required to accomplish these awe-inspiring...
I hope this letter finds you with the brightest smile on your face, because that's exactly what you deserve. I couldn't contain my excitement and pride when I learned that you've decided to join pole dancing classes. It's a testament to your strength, determination,...
The Pole Dancing Mom: What will the other moms think? By Ashley F. The 'Pole Dancing Mom' is the title I earned once I decided to do what makes me happy without worrying about what anyone else may think. I used to fear this title; it seemed like a label. Now, I wear...
Embracing the Return to Pole: Rekindling the Flame We all know the feeling of stepping away from the pole for a while, and it's completely normal to feel a little rusty when we decide to return. Questions arise about which class to take, how to regain lost strength,...
Embracing Pole Dance Heritage: Clarifying the Handspring vs. Ayesha Debate By Jen R. Pole dancing, with its rich history and evolving vocabulary of moves, has seen its fair share of changes. As an experienced pole dancer, I've observed how the terminology surrounding...
In this blog post, our resident pole dance instructor shares her experiences with students feeling stuck in their progress. She outlines her approach to this common concern, emphasizing the value of honest conversations and constructive feedback. The instructor also shares her perspective on student progress and the importance of highlighting accomplishments. A must-read for both pole dance students and instructors, this article offers insights into the journey of learning and the power of perspective in overcoming perceived plateaus.